Air Fryer Chicken and Veggies – Healthy, Flavorful, and Quick

Air Fryer Chicken and Veggies is a game-changer for busy weeknights! With crispy, tender chicken and perfectly roasted vegetables, this recipe is packed with protein, fiber, and delicious seasonings. It’s a one-pan meal that’s low-carb, gluten-free, and bursting with flavor, making it a go-to for quick and healthy dinners.

The air fryer gives the chicken a golden, crispy texture while keeping it juicy inside. Meanwhile, the vegetables caramelize beautifully, enhancing their natural sweetness and adding depth to the dish. The best part? It takes just 20 minutes from start to finish!

Why You’ll Love This Recipe Air Fryer Chicken and Veggies

✅ Quick & Easy – Done in just 20 minutes with minimal effort.
✅ Healthy & Low-Carb – Packed with lean protein and fiber-rich vegetables.
✅ One-Pan Meal – Fewer dishes, less hassle!
✅ Super Flavorful – Garlic, paprika, and Italian seasoning bring a bold taste.
✅ Customizable – Swap veggies or adjust spices to your liking.

Ingredients You’ll Need 🛒

For the Chicken 🐔

• 1 lb boneless, skinless chicken breast (cubed) 🍗
• 1 tablespoon olive oil 🫒
• 1 teaspoon garlic powder 🧄
• 1 teaspoon smoked paprika 🌶
• ½ teaspoon onion powder 🧅
• ½ teaspoon Italian seasoning 🌿
• ½ teaspoon salt 🧂
• ¼ teaspoon black pepper 🌿

For the Vegetables 🥦🌶

• 1 medium zucchini, sliced into half-moons 🥒
• 1 red bell pepper, chopped 🌶
• 1 yellow bell pepper, chopped 🫑
• 1 small red onion, sliced 🧅
• 1 cup broccoli florets 🥦
• 1 tablespoon olive oil 🫒
• ½ teaspoon garlic powder 🧄
• ½ teaspoon Italian seasoning 🌿
• ¼ teaspoon salt 🧂
• ¼ teaspoon black pepper 🌿

Optional Garnish 🌿

• Fresh parsley, chopped 🌿
• Parmesan cheese, grated 🧀

How to Make Air Fryer Chicken and Veggies 🔥

Step 1: Prepare the Chicken

1. Cube the Chicken – Cut the chicken breasts into 1-inch cubes for even cooking.
2. Season It – In a bowl, toss chicken with olive oil, garlic powder, smoked paprika, onion powder, Italian seasoning, salt, and black pepper. Ensure all pieces are well-coated.

Step 2: Prepare the Vegetables

1. Chop the Veggies – Slice the zucchini, bell peppers, onion, and broccoli into bite-sized pieces.
2. Season Them – In a separate bowl, toss the veggies with olive oil, garlic powder, Italian seasoning, salt, and black pepper.

Step 3: Air Fry the Chicken

1. Preheat the Air Fryer – Set your air fryer to 400°F (200°C) for 3 minutes.
2. Cook the Chicken – Spread the seasoned chicken in a single layer in the air fryer basket.
3. Air Fry for 10 Minutes – Shake the basket halfway through to ensure even cooking.

Step 4: Air Fry the Vegetables

1. Add the Vegetables – Once the chicken is halfway done, add the seasoned vegetables to the basket.
2. Cook for Another 7-8 Minutes – Shake the basket once to prevent sticking.

Step 5: Serve & Enjoy!

• Transfer the chicken and veggies to a serving plate.
• Garnish with fresh parsley and a sprinkle of Parmesan cheese if desired.
• Serve as is or over cooked rice, quinoa, or pasta.

Air Fryer Chicken and Veggies

A healthy and delicious one-pan meal made with juicy chicken and roasted vegetables. Perfect for a quick, low-carb, and protein-packed dinner!

4 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Dinner, Main Course

Cuisine American

Servings 4 people

Calories 350 kcal

Equipment

• Air Fryer
• Mixing Bowl
• Tongs

Ingredients

  

Chicken Ingredients

• 1 lb chicken breast cut into 1-inch cubes
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Vegetable Ingredients

• 1 zucchini sliced into half-moons
• 1 red bell pepper chopped
• 1 yellow bell pepper chopped
• 1 small red onion sliced
• 1 cup broccoli florets
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

 

• Cut the chicken into 1-inch cubes and place them in a bowl.
  
• Toss the chicken with olive oil, garlic powder, smoked paprika, onion powder, Italian seasoning, salt, and black pepper until fully coated.
• Chop the vegetables into bite-sized pieces and toss with olive oil, garlic powder, Italian seasoning, salt, and black pepper.
  
• Preheat the air fryer to 400°F (200°C) for 3 minutes.
• Place the seasoned chicken in the air fryer basket in a single layer and cook for 10 minutes, shaking the basket halfway through.
  
• Add the seasoned vegetables to the air fryer basket and continue cooking for another 7-8 minutes, shaking once for even cooking.
• Transfer to a serving plate and garnish with fresh parsley or Parmesan cheese if desired. Serve hot and enjoy!

Video

Notes

For best results, cook the chicken and vegetables in a single layer to allow crispiness. Do not overcrowd the air fryer basket.

Keyword Healthy Recipe, Low Carb, Meal Prep, Quick Dinner

Oven Method (Alternative Cooking Option) 🍽

If you don’t have an air fryer, you can bake this recipe instead:

1. Preheat oven to 425°F (220°C).
2. Spread the chicken and vegetables on a lined baking sheet.
3. Roast for 20-25 minutes, flipping halfway through.

Expert Tips for the Best Air Fryer Chicken and Veggies 👨‍🍳

⭐ Cut everything evenly – To ensure even cooking, keep chicken cubes and veggies uniform in size.
⭐ Use a single layer – Overcrowding can cause steaming instead of crisping. Cook in batches if needed.
⭐ Shake the basket – This allows for even browning and crispiness.
⭐ Adjust the seasoning – Feel free to add cajun, lemon pepper, or taco seasoning for variety!
⭐ Try different veggies – Mushrooms, asparagus, or Brussels sprouts also work well.

What to Serve with Air Fryer Chicken and Veggies 🍽

This dish pairs well with:

• Steamed Rice or Cauliflower Rice 🍚
• Garlic Butter Quinoa 🍲
• Mashed Sweet Potatoes 🥔
• A Side of Hummus & Pita 🥙

Frequently Asked Questions (FAQ) 🤔 for Air Fryer Chicken and Veggies

🔹 Can I use chicken thighs instead of breasts?
Yes! Boneless, skinless chicken thighs work great and add extra juiciness. Adjust cooking time by 1-2 minutes.

🔹 How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days. Reheat in the air fryer at 350°F for 5 minutes.

🔹 Can I freeze this dish?
Yes! Freeze cooked chicken and veggies in a ziplock bag for up to 3 months. Thaw overnight before reheating.

🔹 Can I meal prep this?
Absolutely! Season everything in advance and store in the fridge for up to 24 hours before cooking.

Final Thoughts: The Perfect Healthy & Easy Dinner

This Air Fryer Chicken and Veggies recipe is proof that healthy eating can be fast, delicious, and satisfying. Whether you’re looking for a quick meal prep idea, a light dinner, or a low-carb dish, this one is a winner!

🔗 Read more air fryer recipes here!

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