Classic Greek Salad – A Fresh, Vibrant Mediterranean Delight

Few salads capture the essence of fresh, wholesome eating like a Classic Greek Salad. With crisp cucumbers, juicy tomatoes, briny Kalamata olives, and creamy feta cheese, this dish brings the flavors of the Mediterranean straight to your table. It’s a quick, easy, and nutritious meal, perfect as a side or a light main dish.

Whether you’re looking for a refreshing summer salad, a nutritious meal prep option, or a flavorful side dish, this Greek salad is the perfect choice!

Why You’ll Love This Recipe ❤️Classic Greek Salad

• ✅ Authentic Mediterranean Flavor – Every bite is fresh, tangy, and satisfying.
• ✅ Healthy & Nutrient-Packed – Loaded with vitamins, fiber, and antioxidants.
• ✅ Quick & Easy – Ready in just 10 minutes with simple ingredients.
• ✅ Perfect for Any Occasion – Great as a light lunch, side dish, or meal prep.
• ✅ Naturally Low-Carb & Gluten-Free – Ideal for keto and gluten-sensitive diets.

Ingredients You’ll Need 🛒

For the Salad

• 1 large cucumber, sliced into half-moons 🥒
• 2 medium tomatoes, chopped 🍅
• ½ red onion, thinly sliced 🧅
• 1 green bell pepper, sliced 🫑
• ½ cup Kalamata olives, pitted 🫒
• ¾ cup feta cheese, cubed or crumbled 🧀

For the Dressing

• ¼ cup extra virgin olive oil 🫒
• 1 tablespoon red wine vinegar 🍷
• 1 teaspoon dried oregano 🌿
• ½ teaspoon garlic powder 🧄
• Salt & black pepper to taste 🧂🌿

How to Make Classic Greek Salad

Step 1: Prepare the Vegetables

1. Chop the Cucumber – Slice into half-moons for a nice texture.
2. Dice the Tomatoes – Cut into bite-sized pieces.
3. Thinly Slice the Red Onion – A mandoline works great for this!
4. Slice the Bell Pepper – Thin, crisp slices are best.

Step 2: Assemble the Salad

1. Combine the chopped vegetables in a large mixing bowl.
2. Add the Kalamata olives for a rich, briny flavor.
3. Gently mix in the feta cheese, keeping some chunks whole for texture.

Step 3: Make the Dressing

1. Whisk together the olive oil, red wine vinegar, oregano, garlic powder, salt, and black pepper in a small bowl.
2. Drizzle over the salad and toss gently to coat everything evenly.

Step 4: Serve & Enjoy

• Serve immediately for the freshest taste.
• If making ahead, store the salad separately from the dressing and toss just before serving.

Classic Greek Salad

A fresh and vibrant Mediterranean salad made with crisp cucumbers, juicy tomatoes, Kalamata olives, and creamy feta cheese, tossed in a tangy olive oil dressing.

4 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Salad, Side Dish

Cuisine Greek, Mediterranean

Servings 4 people

Calories 180 kcal

Equipment

• Mixing Bowl
• Cutting Board
• Sharp Knife

Ingredients

  

Salad Ingredients

• 1 large cucumber sliced into half-moons
• 2 medium tomatoes chopped
• 1/2 red onion thinly sliced
• 1 green bell pepper sliced
• 1/2 cup Kalamata olives pitted
• 3/4 cup feta cheese cubed or crumbled

Dressing Ingredients

• 1/4 cup extra virgin olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• to taste salt and black pepper

Instructions

 

• Slice the cucumber into half-moons, chop the tomatoes, and thinly slice the red onion.
  
• Slice the green bell pepper into thin strips and place all the vegetables in a mixing bowl.
  
• Add the Kalamata olives and crumbled feta cheese to the bowl.
  
• In a small bowl, whisk together the olive oil, red wine vinegar, oregano, garlic powder, salt, and black pepper to make the dressing.
• Drizzle the dressing over the salad and gently toss everything together.
• Serve immediately, or let the salad sit for 10 minutes to enhance the flavors.

Video

Notes

For best results, use high-quality extra virgin olive oil and authentic Greek feta cheese. This salad pairs well with grilled meats, seafood, or pita bread.

Keyword Easy Recipe, Healthy Salad, Low Carb, Mediterranean Diet

📌 Pro Tip: Let the salad sit for 10 minutes before serving to enhance the flavors!

Variations & Customizations

• ⭐ Add Protein – Top with grilled chicken, shrimp, or chickpeas for a full meal.
• ⭐ Make it a Pasta Salad – Toss in some cooked orzo for a heartier dish.
• ⭐ Try a Lemon Dressing – Swap red wine vinegar for fresh lemon juice.
• ⭐ Make it Dairy-Free – Use dairy-free feta or omit the cheese.

Health Benefits of Classic Greek Salad 🏋️‍♀️

1. Loaded with Antioxidants

Greek salad is packed with vitamin C, lycopene, and flavonoids, which help fight inflammation and support immune health.

2. Heart-Healthy Fats

The extra virgin olive oil and olives provide healthy monounsaturated fats, reducing bad cholesterol and supporting heart health.

3. Low in Calories & Carbs

Perfect for low-carb diets, this salad is naturally gluten-free and keto-friendly.

4. Great for Digestion

With fresh veggies and olive oil, this salad aids digestion and promotes gut health.

What to Serve with Greek Salad 🍽

Pair this salad with grilled meats, seafood, or bread for a complete meal!

• 🥩 Grilled Steak or Chicken – A perfect protein-packed main course.
• 🐟 Grilled Salmon or Shrimp – A light, flavorful combination.
• 🍞 Warm Pita Bread & Hummus – The ultimate Mediterranean pairing.
• 🍷 A Glass of White Wine – Complements the bright flavors beautifully.

Frequently Asked Questions (FAQ) 🤔

Final Thoughts: A Must-Try Mediterranean Delight

This Classic Greek Salad is fresh, flavorful, and easy to prepare, making it a staple recipe for any occasion. Whether you’re looking for a quick lunch, a healthy side dish, or a meal prep idea, this salad delivers big flavors with minimal effort.

For more healthy Mediterranean recipes, check out this Authentic Greek Salad Guide!

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